Session plan (3-6 age group) for all centers tomorrow
*Equipment:* Ladder,Small Balls,Hurdles,Cones, Markers,
*Warmup (7 min):* Any Tag games (Can add variation like move around by doing any animal walks)
*Mobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation
*Water break (2 min)*
*Activity (5 min):* Balance the cone between the legs and take tiny hops
*Main drill (15 min):* Mini hurdle jumps/hops + crawl + sprint (To enhance intensity add time based aspect)
*Water break (2 min)*
*Games (5min):* Dog and the bone
*Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch
{"pid":"26ddde97c916a8c4d830074f0297c167","location":"","lat":null,"lon":null,"sport":"703","text":"Session plan (3-6 age group) for all centers tomorrow \n\n *Equipment:* Ladder,Small Balls,Hurdles,Cones, Markers, \n\n *Warmup (7 min):* Any Tag games (Can add variation like move around by doing any animal walks)\n\n*Mobility (2 min):* Toe walking, heel walking, Flying pose walk, 90-90 hip rotation\n\n*Water break (2 min)*\n\n*Activity (5 min):* Balance the cone between the legs and take tiny hops \n\n*Main drill (15 min):* Mini hurdle jumps\/hops + crawl + sprint (To enhance intensity add time based aspect)\n\n*Water break (2 min)*\n\n*Games (5min):* Dog and the bone \n\n*Cooldown (5 min):* Toe hold, P-touch, L-shape, butterfly, butterfly position - forehead on toe stretch, cobra stretch","content_json":"[]","privacy":"1"}
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new coach from chickmangluru
{"pid":"5421c61509cc16a3918fe233b099f624","location":"","lat":null,"lon":null,"sport":"3","text":"new coach from chickmangluru","content_json":"{\"media\":\"Ub21Iu.png\"}","privacy":"1"}
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{"pid":"1f2d630aae573e004788845218903d86","location":"","lat":null,"lon":null,"sport":"123","text":"luffy","content_json":"{\"media\":\"ArFahZ.jpeg\"}","privacy":"1"}
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{"pid":"7299876f27a341a2050619977d457922","location":"ban","lat":"12.971598625183105","lon":"77.59456634521484","sport":"4","text":"welcome to trana","content_json":"{\"media\":\"BezXMc.jpeg\"}","privacy":"1"}
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{"pid":"93135fed574ab9d7159416219c1736f5","location":"ban","lat":"12.971598625183105","lon":"77.59456634521484","sport":"4","text":"welcome to trana","content_json":"{\"media\":\"p9Hcvw.jpeg\"}","privacy":"1"}
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{"pid":"622dfa304b5343b01445b9ff06d62061","location":"ba","lat":"41.38739776611328","lon":"2.1685678958892822","sport":"5","text":"trana","content_json":"{\"media\":\"5Ehvjv.jpeg\"}","privacy":"1"}
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{"pid":"5f7ba8a3cdc98b58de1509b48bfd615f","location":"K.Narayanapura, Kothanur, Bengaluru, Karnataka 560077, India","lat":"13.057942390441895","lon":"13.057942390441895","sport":"33","text":"Valo","content_json":"{\"media\":\"YTjdtq.png\"}","privacy":"1"}
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There is a Basket Ball Match !
{"pid":"98a639f43cf48fd4c137775e926c54b2","location":"Puravankara Palm Beach, Bengaluru, Karnataka 560077, India","lat":"13.061945915222168","lon":"13.061945915222168","sport":"1","text":"There is a Basket Ball Match !","content_json":"[]","privacy":"1"}
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How to Play Quick Ludo Game?
Are you bored with the classic Ludo game, here is a quick Ludo game with small gameplay you only have to take one token to the home to win in this game. Get the complete details of gameplay with Brino Games.
Know More:- https://blog.brinogames.com/quick-ludo-game/
{"pid":"97fe87fc168c1142960d45979d855a64","location":"","lat":"0","lon":"0","sport":"16","text":"How to Play Quick Ludo Game?\r\n\r\nAre you bored with the classic Ludo game, here is a quick Ludo game with small gameplay you only have to take one token to the home to win in this game. Get the complete details of gameplay with Brino Games.\r\n\r\nKnow More:- https:\/\/blog.brinogames.com\/quick-ludo-game\/","content_json":"{\"media\":\"4301716208646.jpg\"}","privacy":"1"}
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A complete guide about Fantasy Football API - https://www.brsoftech.com/blog/fantasy-football-api/
{"pid":"3381f3c340a46cb350075822a52f5b04","location":"","lat":"0","lon":"0","sport":"5","text":"A complete guide about Fantasy Football API - https:\/\/www.brsoftech.com\/blog\/fantasy-football-api\/","content_json":"{\"media\":\"4491716189555.jpg\"}","privacy":"1"}
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big fan sir