Dear Parents, Coaches and Students
We hope this message finds you well. We regret to inform you that, due to the unexpected downpour (rain) that occurred late this morning, all sessions at the academy will be cancelled for today Saturday 04/11/2023.
We understand the inconvenience this may cause, but we believe that it is in the best interest of everyone as after inspection we noted North Academy Astroturf is wet and our turf nets in the main Academy nets have puddles of water which makes it impossible to practice.
Thank you for your understanding and cooperation during this unforeseen weather event. We will resume classes tomorrow as no rains are expected but we will keep you posted on all developments.
Regards,
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TODAY'S ELITE SESSION
BALL WARMUP
MATCH PREPARATION (TACTCAL,SELF ROLL INTRODUCE)
COOLING DAWN
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TODAY'S Session
LEARNING BATCHES
OVERLOAD TRAINING
FCT
HIGH INTENSITY WARMUP
CORE
FUNCTIONING
PROPER COOLING DAWN
Deep staching
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Experience Top-Notch Tennis Facilities Tailored for Women at NSTE Academy
🎾 Announcing our Ladies Tennis Promotion! 🎾
Attention all tennis enthusiasts and champions on the court! We are thrilled to introduce our exclusive Ladies Tennis Promotion, designed to celebrate the power, finesse, and passion of women in tennis.
Date: register before 15th November 2023
Location: Maple Gold Recreation Center Penang
• 🌟 Coaching Clinics: Improve your game with expert coaching sessions.
• 🤝 Networking: Connect with fellow tennis enthusiasts and build lasting friendships.
Registration: Register now at NSTE Academy website to secure your spot. Limited slots available, so act fast!
Early Bird Special: Register before 15th November 2023 to receive a special discount on your registration fee.
Whether you're a seasoned player or just starting, this package is open to all skill levels. We will have training in the mornings on weekdays.
Spread the word, gather your tennis squad, and let's make this a memorable moments on the court!
For any inquiries, please contact 0164645054
See you on the tennis court!
🎾 NSTE TENNIS ACADEMY
https://m.facebook.com/groups/klexpats/?ref=share&mibextid=NSMWBT | 0060-1646450541
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{"pid":"029a5b1c9148a848d659fdcb644b512c","location":"","lat":null,"lon":null,"sport":"57","text":"Good evening","content_json":"[]","privacy":"1"}
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{"pid":"bcc9edf0cc3c1bd3c03bc2d99f7b601f","location":"Bosch Centre - WH-8 - 4th St - Al Quoz - Al Quoz 3 - Dubai - United Arab Emirates","lat":"25.161322","lon":"25.161322","sport":"3","text":"test","content_json":"{\"media\":\"QbL3Mn.jpeg\"}","privacy":"1"}
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TODAY'S SESSION PLAN
UNDER LOAD TRAINING (TECHNICAL SESSION)
TOPIC RELATED WARM UP
MIDFIELDER ROTATION
SSG
COOLING DAWN
KEY POINT
MIDFIELDER AWARENESS OF THEIR SUPPORTING,QUICK DESIGN MAKING ,
QUICK RECATION AND BALL CONTROL ,FRIST TOUCH
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WEEKLY SESSION PLAN
MONDAY
UNDERLOAD TRAINING
FUN WARM UP
DRIBBLING AND PASSING
SSG
COOLING DAWN
TUESDAY
TOPIC RELATED WARM UP
MATCH WITH CORRECTION (OBJECTIVE PASSING AND DRIBLING IN MATCH)
WEDNESDAY
OVERLOAD TRAINING
FOOTBALL CONDITIONAL TRAINING (FCT)
HIGH INTENSITY WARM UP
CORE
FUNCTIONING
COOLING DAWN
THUESDAY
RECOVERY
HIGH INTENSITY WARM UP
RECOVERY RUN
FUN GAME
PROPER COOLING DAWN DEEP STANCHING
FRIDAY MATCH DAY
MATCH WARM UP
MATCH
COOLING DAWN
KEY POINTS PASSING AND DRIBBLING
DRIBLING~~ BALL CLOSE TO THE FEET , SMALL TOUCHES ON PRESSURE
BIG TOUCHES OPEN SPACE ,MOVE IN OPEN SPACE CHANGE OF SPEED,ACCELERATE YOUR SELF BEET THE DEFENDER
PASSING ---WORK ON FIRST TOUCH ,AWARENESS,SCANNING ,PASSING ACCURACY CALCULATE PASS ,WEIGHT OF THE BALL
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Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
TODAY'S SESSION
BALL MASTERY WARMUP
RECOVERY
FUN GAME/SSG
PROPER COOLING DAWN DEEP STACHING
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Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
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